WOMENS

MIND BODY WALK

BARKING

this is a free walk for women in barking and surrounding areas

connect with other women in the area, walk, talk and be part of a community.

creating connection is one of the many positive by-products of exercise, which can reduce lonliness and improve mental health.

walking Strengthens muscles, Controls cholesterol levels, Regulates blood pressure, Reduces stress, Boosts immunity, Improves heart health & helps to Burns fat.

The walk will start On Ripple Road, Bus Stop E (Tudor Road),

FROM 630PM TO 715PM on tuesdays

If you’re ready to join us, you’re absolutely welcome to just turn up.

However, if there are any changes due to weather, location, or timings, we won’t be able to keep you updated unless we have your details.

Enter your details below to stay informed about:

✨ Meeting points & routes
✨ Changes to days/times
✨ Walk updates & cancellations
✨ Future Mind Body community events

SIGN UP FOR THE WALK BELOW

Full Name *

Email Address *

Phone Number *

Do you have any injuries/medical conditions?

Please confirm you are happy for photos/video to be taken, which will be used on social media

Yes

No

By providing my phone number and email address, I agree to receive text messages and emails from the business.

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