Positive Language
Positive Wellness
11 day online program to change your language and improve your health.
My name is Sharon and I have been supporting women for twenty years, encouraging them to put self-compassion at the core of their wellness journey to create new healthy behaviours and habits🧡
Do you beat yourself up for not taking care of your health, even though you say you want to?
If this is you, you are not alone.
The language you are using is causing you to freeze instead of moving you into action
This happens because you have not found what you really WANT to be doing
You do not really believe that you CAN consistently live a healthy life
You are not really sure WHY you want it
You may be overcomplicating your approach instead of keeping things simple
I have experienced low confidence and shame during a dark time in my life and as a result my wellness took a backseat. When we have a negative mindset we do not feel that we are capable of achieving the things we say that we want to achieve. I eventually came back to a place of self love and acceptance and this is when I started feeling capable of prioritising my health again.
*You don't have to torture yourself for hours in the gym.
*You don't have to go hungry.
*You don't have to give up certain foods.
My program does not provide quick fixes but it will help you to understand language which disempowers you.
The amazing benefits of working with me through this program are that you will
Learn the importance of positive language
Learn why self criticism doesn't move you into action
Use self awareness to examine your language
Learn examples of disempowering language and how they influence our ability to act
Become familiar with techniques to limit negative language and replace it
Don't just take it from me. Read feedback below from my clients on the benefits they experienced upon completing the program.
My Client's Feedback
How did you find the length of the program?
I think it flowed really well and I learnt alot.
How did you feel about the pace of the learning?
At first I thought I was going to find it hard to find the time to do it, but actually it was very easy. You only need about 20 mins a day. I found it useful to have 20 uninterrupted focused mins to do it. Others might want to dip in and out.
How has this program helped you?
If you're someone who lacks self worth, you may be internally using language that you're unaware of or the language you use with others. This lesson helps bring them to the forefront and raises awareness, which is always the first step. Language is the single most important tool we use to communicate with others, so if we're able to reframe how we speak, then feelings of self worth would increase. I feel I am more aware of how I speak to myself and use the reframing tool to help me establish a healthy conversation.
Sophie
Language has a big impact on emotions, even language from others can affect us. It can change your mood and intern behaviour. I would actually say, after doing this lesson, Language is the most powerful tool for self awareness and development.
Viv
My biggest takeaway from this lesson is the power of spending time noticing and reflecting on my language and how that helps me to make healthy choices.
Kim
Before doing this lesson I didn't realise how much negative language affects my feelings and actions. I will now pay more attention to the actual words I use. Both spoken and my internal voice.
Sometimes we need somebody by our side
When we have spent a long time telling ourself that we will do something and we do not adhere to it, this can really knock our self-belief.
Often it is the plan that has failed, we have not failed.
But sometimes, even when the plan is right and clients are clear about WHAT they want,
WHY they want and HOW they will go about it, the plan does not fall into place.
This is because an important piece of the puzzle i.e self-belief is missing. To boost our self-belief again we must start with our thoughts/language.
With my program I'll be by your side to support you to start rebuilding your self-belief.
The tools of exercise and nutrition will work short term, but without our self-belief we will only be able to adhere to using these tools short term.
What we need for long term wellness are positive actions consistently - with a bit of balance thrown in to make this sustainable.
How Positive Language Positive Wellness Works
How Positive Language Positive Wellness Works
You will have 14 days access to complete the 11 day program.
You will get the following
A message each day outlining what each day involves.
Three day introduction; lessons on why language is important, why criticism doesn't work, techniques to STOP.
Six days of lessons with examples of disempowering language and reframes.
A habit reminder 'daily observations' to turn this change in your behaviour into a long term habit.
BONUS downloads to refer to and use after you finish.
Is this program right for you?
You’re ready for this program if you:
Start and stop diets
Start and stop joining the gym
Feel like there is something wrong with you because you don't seem to be able to consistenly prioritse your health even though you have strong reasons to.
You are willing to put in the work and read the daily lessons
You are open to observing your daily language and reflect on it.
This program is not for you if you’re:
Expecting a quick fix
Not willing to commit to reading the daily lessons.
Not willing to reflect on your daily language
Not willing to use the techniques that I recommend in the lesson to reduce and replace negative language.
You don’t have to keep repeating quick fixes anymore.
Today is a new day — the day when you change the way you think and the way you feel.
If you’re ready to get started, let's do this.
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